Women's Adventures

LET'S RETREAT

Momentum Retreats for Women

Pause. Breathe. Come home to yourself.

Step away from the noise and into a sacred space designed for reflection, renewal, and conscious elevation. These intimate retreats invite you to slow down, shift into a gentler rhythm, and reconnect with what matters most—yourself, your truth, your momentum.

Led by Nina, an experienced retreat facilitator and soul-aligned guide, each retreat is bespoke—thoughtfully crafted to meet the unique needs, desires, and season of life you’re in. Whether shared with close friends, family, or your inner circle of changemakers, these gatherings are tailored to nourish body, mind, and spirit.

With over 25 retreats led in local, national, and international settings, Nina brings wisdom, warmth, and intention to every detail—inviting insight, delight, rest, and reawakening.

Ready to create space for what’s next?
Let’s journey together.

Contact me to plan your next women’s retreat.
You bring the women—I’ll guide the rest. Together, we’ll create a meaningful, joyful, and restorative experience filled with connection, growth, reflection, and the perfect blend of inspiration, movement, and renewal.

Women Centered Flow & Glow Retreats

MidLife Magic for Besties

Your Custom Girlfriend Getaway for Fun, Renewal & Soulful Connection

Gather your girlfriends for an unforgettable 2–3 night (or longer) retreat designed just for you. Whether you're craving deep restoration, soulful fun, or a spark of midlife magic, this bespoke experience is all about reconnecting, recharging, and celebrating the beauty of female friendship.

Your Journey Includes:
♦ Personalized Planning Session – A 45-minute consult with Nina to co-create your vision and group intention
♦ Choose Your Setting – Cozy Airbnb, tranquil retreat space, or wild nature sanctuary
♦ Curated Experiences – Guided meditation, yoga, sound healing, rituals, creative expression, and coaching on wellness, life purpose, menopause, or soul elevation
♦ Custom Activities – Each experience is tailored to support your group’s unique intention—whether reflection, celebration, growth, or creative flow
♦ Built-In Personal Time – Spacious windows for rest, journaling, solo walks, or quiet integration
♦ All-Inclusive Support – Travel, meals, facilitation, and logistics lovingly managed
♦ On-Site Facilitation – Nina’s expert presence ensures a seamless, heart-centered experience

Soulful, joy-filled, and unforgettable—this is midlife magic.
Let’s create your perfect girlfriend getaway.

Rhythm & Flow

Women’s Bespoke Adventure Retreat
Discover Your True Essence in Paradise

Gather your circle for an unforgettable retreat designed exclusively for midlife women ready to reconnect, awaken, and explore. Whether in the Colorado mountains, tropical Troncones, the Bahamas, or lush Costa Rica, every retreat is personalized to nourish your spirit and ignite your joy.

♦ Plan Your Getaway
Begin with a personalized consultation (via Zoom or in-person) to co-create your group's vision, destination, and desired flow.

♦ Customized Retreats for Midlife Women
With 4–8 inspiring women, enjoy a retreat tailored to your group’s unique intentions—featuring yoga, meditation, energy healing, coaching, and soulful connection.

♦ Curated Experiences of Choice
Select from a menu of transformative, accessible experiences—such as zip-lining, guided jungle hikes, mountain walks, snorkeling, cultural culinary classes, and more—each designed to energize, inspire, and delight.

♦ Daily Rhythm & Renewal
Engage in guided yoga, breathwork, and nature-based practices that reconnect you to your center.

♦ Built-In Personal Time
Enjoy unstructured space for rest, reflection, solo exploration, or quiet integration—allowing the retreat to unfold with ease and spaciousness.

♦ Cultural Immersion & Discovery Walks
Explore local customs, landscapes, and wisdom through immersive experiences guided by regional healers, artists, and teachers.

♦ Nourish & Restore
Savor organic, locally-sourced meals and unwind with luxurious spa treatments to relax the body and elevate the spirit.

♦ Explore Your True Essence
Participate in intentional workshops, soulful conversations, and creative rituals that inspire growth, joy, and deeper self-knowing.

This is more than a retreat—it’s a soul-awakening journey of laughter, connection, adventure, and restoration.

Ready to create something unforgettable?
Reach out to begin customizing your Rhythm & Flow retreat today.

Start Planning Your Custom FLOW & GLOW Retreat with the Besties in Your Life. Let's Connect!

Holistic Harmony for Couples

A Custom 2–4 Day Retreat for Connection, Renewal & Soul-Aligned Partnership

Duration: 2–4 Days | For One or More Couples
Location: Private Retreat Space or Destination of Your Choice

This multi-day, immersive retreat invites couples into a sacred and intentional space to reconnect, renew, and reweave the threads of their relationship. Whether you’re celebrating a milestone, navigating transition, or seeking deeper soul connection, this experience is custom-crafted to support your shared evolution—with presence, purpose, and heart.

Your Retreat Flow May Include:

♦ Sacred Opening Ceremony
Begin with a grounding ritual to set intentions, open the heart, and create an energetic container of trust, reverence, and soul-aligned presence.

♦ Soulful Connection Experiences
Engage in practices designed to foster emotional intimacy and reawaken the heart of your relationship—through eye-gazing, mirrored reflections, shared breathwork, and soul-affirming dialogue.

♦ Transformational Coaching with Nina
Receive intuitive, relational coaching to explore underlying patterns, clarify your relationship’s WHY, and deepen emotional attunement and conscious communication.

♦ Release & Renewal Ritual
Participate in a guided ceremony to release outdated agreements, expectations, and energetic cords—clearing space to recommit with clarity, choice, and new devotion.

♦ Sacred Intimacy Practices
Explore gentle somatic and energetic experiences that support reconnection through touch, presence, and the remembrance of love as sacred, embodied union.

♦ Creative Co-Creation or Couples Ritual
Craft a shared altar or create a vision scroll symbolizing your renewed path forward. This soulful expression becomes a lasting anchor for the love you’re reweaving.

♦ Mindfulness & Energetic Rebalancing
Restore harmony with partner meditation, breath practices, and holistic energy work—such as Reiki Drumming, Raindrop Therapy, or intuitive sound healing.

♦ Integration & Gratitude Ceremony
Close with a heart-centered ritual to honor what was released, what’s been reclaimed, and the expanded unity now alive between you.

♦ Nourishment & Personal Time
Throughout your journey, enjoy nourishing meals, quiet space for solo reflection, and unstructured time to rest, integrate, and simply be together.

This retreat is more than time away—it is a sacred, soul-awakening experience to remember the essence of your love, release what no longer serves, and return to one another renewed, whole, and in harmony.

Ready to create a retreat designed for the two of you—one that feels both sacred and real?
Reach out today to begin designing your Holistic Harmony for Couples retreat.